Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

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This program is so well rounded, balanced and complete! Best of all, all of the workouts are 30 minutes long which is perfect for me (I’m a full time working Mom).”– Cin Title: Walk Strong: Build Balance and Inner Strength Season 1 Episode 1 - Session #3: Balance and Agility The dedicated instructors ensure that both safety and technique are prioritized throughout the session. They offer valuable tips on alignment, posture, and breathing techniques, empowering participants to perform at their peak and reduce the risk of injury. Moreover, Jessica and Corrina motivate and uplift the spirits of those involved, creating an encouraging and inclusive atmosphere that inspires perseverance. Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?

As the episode draws to a close, both instructors lead a gentle cooldown and stretching sequence, encompassing the entire body. This phase aids in releasing any tension or tightness accumulated during the challenging workout, leaving participants feeling refreshed, grounded, and proud of their achievements. Each walk has a specific purpose – we’ll work your abs from every angle (all while standing up) one day, do low impact, high intensity interval training work the next, strengthen with targeted resistance training that never stops moving to maximize your calorie burn and even work on posture, relaxation and flexibility. WHY Walk? Extra walking increases your daily activity level (which equates to less health-damaging sitting!) without you having to ‘exercise’ more. And, some research shows, it may help you manage stress and anxiety better. One study found that participants who walked 10,000 steps a day had lower levels of anxiety, depression, anger, fatigue, confusion and total mood distress scores. Do something you enjoy that keeps you moving but that doesn’t feel like ‘exercise!’ Play an outdoor sport with family, volunteer to help at a local shelter, go for a hike with a friend, etc. If you are starting out well below this number, please add in more steps gradually so you don’t overdo it!Finally, let’s remember that the New Year isn’t about losing 10 pounds in one month, or trying to undo a year’s worth of unhealthy habits overnight — if we can resolve to make this year one that is dedicated to your health and well-being, there’s no need to worry about what the scale says (after all, it can’t tell you how fit or healthy you are!). This set is excellent. I own many, many exercise videos, DVDs, etc and this one is my favorite.”– Gina

If you’re like most people, you want to feel healthy and strong. You’ve tried loads of fitness programs, hoping to find one that’s fun and effective—but over and over again, you wind up feeling discouraged and disappointed. Sometimes, after your workout you actually feel worse about yourself. Ugh.

The Walk On: 21 Day Weight Loss Plan – $29.95

We offer three levels of options to choose from within every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.

Choose from a variety of our FREE 1-Mile Walk n Talk sessions or Walking Workouts here on our YouTube channel, and/or use some of our DVD/digital walks [all of our mileage DVDs make it easy to fit in your steps – 10,000 is the rough equivalent to 5 miles!] to reach your daily goal. DVD: 25-Minute Floor Stretch [from our NEW “ Simply Stretch” DVD] OR 33-Minute Dynamic Stretch [from our “Total Stretch” DVD] DVD: 5-Minute Post Workout Stretch [from our NEW “ Simply Stretch” DVD] OR 20-Minute Yoga for Balance and Core Strength [from our “Yoga Fusion Fix” DVD] This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways – all while you walk! As the episode commences, Jessica and Corrina welcome viewers of all fitness levels, urging them to embrace a positive mindset while being mindful of their individual capabilities. They emphasize the significance of cultivating balance and agility, not only for physical wellbeing but also for overall confidence and mental fortitude.

Walk STRONG: Total Transformation 6 Week System- $58.88 (+ FREE Shipping!)

This 2 disc set features 4, unbeatable 30-minute, walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan. What makes this program different: This complete set has everything you need to help you get fit, lose weight, and more importantly, have fun!.”– Nancy With warm smiles and infectious enthusiasm, Jessica and Corrina assume their rightful positions at the serene workout studio. Surrounded by serene natural scenery, they foster an ambiance of tranquility that aids participants in attaining optimal focus and connection with their bodies.