Me To You Classic A5 Diary 2023

Product Information

He was previously Senior Lecturer in Psychology at the University of the West of England (UWE), and earlier spent two years teaching at Middle East Technical University in Northern Cyprus. Me to You Bears, also known as the Tatty Teddy is the famous grey bear with the blue nose and patches. The diary comes with beautiful illustrations of your favourite blue nosed Tatty Teddy, as well as a week-to-view layout providing plenty of space for your appointments, events and more.

I keep the 2019 diary on my bedside table and do weekly planning, daily tracking, and weekly roundup of my values and values-aligned actions. There is more variety week on week, with specific tasks to undertake – this helps build skills and awareness in multiple ways and is less repetitive than the previous versions. I’ve had one of those times this year in particular, and having the ACT Diary has been a reminder to keep the feet moving towards the things that matter. Make sure you're always organised and keeping track of your schedule with the Me To You, Classic A5 Diary for 2024!

I should have said, of course I will use the (mostly) blank diary for something, or I’ll paint the pages and use them for collage material. I did fairly hit the ground running in January, and it’s been pretty much non-stop ever since, but it’s mostly reactive activity rather than planned activity. However, the principles are relevant to anyone seeking to build psychological flexibility – the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. It will be my way of releasing 60 years of a life lived the way I wanted to live it and my son won’t have to deal with all the fallout once I cross over the rainbow bridge. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. It is bound so that with a little bit of use it will lie flat if you want to keep it open and it's sophisticated cover not only looks good but should survive whatever life throws at it. The ACT Diary does exactly what it says on the tin – it is a guide and companion to helping you learn and live the skills of acceptance and commitment therapy (ACT) on a daily basis. It does this through short, sharp, easily digestible and accessible pointers to key concepts of psychological flexibility that help reduce rigidity in our behaviours and foster a broader range of emotional and behavioural responses as we navigate the complexities of life. It is very easy to read about ACT, be enthused by it’s promise, but never actually engage with any of the principles or techniques.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

I will also schedule strategic planning meetings with myself and maybe even a weekly team meeting (can you be a team of one?FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS. I just tack the hem down with tiny stitches on the surface because you won’t really see the wrong side. The weekly exercises to review and instill key ACT concepts will really help you to overcome the internal blocks and barriers that we all face when aiming to live a values-guided life. Your work always looks organic and effortless even though much thought, work and skill goes into your art.

An Introduction to Values ⚫ Valued Domains ⚫ Smart Goals ⚫ Values List ⚫ Exploring Domains ⚫ Managing Thoughts and Feelings ⚫ What Is Willingness?So whether you are a clinician, a caring family member, a parent or if you want this diary for your own personal use, I wholeheartedly recommend it. The diary is a must for anyone with an interest in acceptance and commitment therapy (ACT) personally or professionally.